7
Short audios
Guided by me, five to seven minutes each. Each one gives you a short practice and one small thing to try that evening.
Home, but still at work?
You close the laptop, but your head is still in the meeting. Dinner happens around you, and the people you love get whatever energy is left.
The 7-Day Reset is one short audio a day, with a workbook, to help you put work down when you get home. About 15 minutes a day.
This is for you if…
- You’re physically home but mentally still at work
- The stress from your job comes out on the people closest to you
- You’re too tired to have the conversations that matter
- You haven’t done anything just for yourself in a long time
- You’re not ready for one‑to‑one work yet, but you want to start
What you get
1
Workbook
One page for each day, so you can write down what you notice.
30
Day plan
On Day 7, you build a simple plan to keep what worked.
Your seven days
- Day 1Name it. See where work is following you home.
- Day 2Downshift. A simple breathing practice to come down from work mode.
- Day 3Shut the laptop in your head. Build a ritual that ends your working day.
- Day 4One real conversation. Start the talk you’ve been avoiding.
- Day 5Stop one leak. Set one boundary and keep it.
- Day 6One thing for you. Rest without having to earn it.
- Day 7Your next 30 days. Keep what worked and choose your next step.
Who’s guiding you
I’m Tess Pereira, an international psychologist and coach based in Dubai. I work with individuals and leaders whose jobs are taking more than they realise. I’m also writing a book on burnout in leadership. I made the 7-Day Reset because small, specific changes are where most people begin to feel different.
More about me →Ready to put work down?
About 15 minutes a day for a week.
Message me to startQuestions
How long does each day take?
About 15 minutes. The audio is five to seven minutes, and there’s one small task.
Do I need any experience?
No. If you can press play and breathe, you can do this.
Is this therapy?
No. It’s a coaching tool, and it doesn’t replace treatment. If you’re struggling to cope or feel unsafe, please speak to a doctor or a mental health professional. In an emergency, call 998 for an ambulance in the UAE, or your local emergency number elsewhere.
What if I want more support afterwards?
Day 7 points you to your next step, whether that’s one‑to‑one work with me on burnout or relationship strain, or the waitlist for my book.
Will this fix my burnout?
One week won’t undo years of pressure, and I won’t promise it will. It’s a practical first step that helps you notice what’s happening and start changing it.
The 7-Day Reset isn’t therapy, and it doesn’t replace clinical care.